Practice
Telehealth Services
Individual counseling and couples therapy/marriage counseling via a secure video/telehealth platform, plus clinical supervision for fellow clinicians — throughout Massachusetts and New Hampshire.
EMDR · DBR · IFS . DBT
Therapeutic Modalities
We'll decide together which approach — or combination — fits your goals and pace.
DBR is a gentle, body-based approach that helps regulate the nervous system's response to trauma, supporting a sense of safety and calm without needing to relive difficult memories in detail.
​IFS views the mind as made up of different inner "parts," each with its own perspective and needs. This approach helps you understand and heal these parts, leading to greater self-compassion and inner balance.
​This method involves using bilateral stimulation, traditionally through eye movements while you process memories that have been traumatizing for you.
​DBT-informed strategies combine mindfulness, emotional regulation, and distress tolerance skills to help you manage intense emotions and build healthier ways of coping with life's challenges.
How I Can Help
Counseling Services
To learn more about the different behavioral health services I offer, click the links below.
Individual Therapy
Adults
✔ Anxiety and panic
✔ Depression
✔ Trauma & PTSD
✔ ADD/ADHD
Couples & Marriage Counseling
Partners, together or apart
✔ Communication
✔ Conflict
✔ Rebuilding trust
