Welcome — I'm glad you're here
I’m a seasoned psychotherapist dedicated to providing warm, collaborative, and effective mental health care. I support adults and couples across Massachusetts and New Hampshire, helping them navigate anxiety, panic, depression, PTSD, and ADD/ADHD-related challenges.
My approach is grounded in compassion, curiosity, and evidence-based practices—so therapy truly works for you.
Therapeutic Modalities
A Personalized, Integrative Approach to Healing
I draw from several trauma‑informed and research‑supported modalities. Together, we'll create a treatment plan that honors your experiences and supports lasting emotional growth.
DBR is a gentle, body-based approach that helps regulate the nervous system's response to trauma, supporting a sense of safety and calm without needing to relive difficult memories in detail.
IFS views the mind as made up of different inner "parts," each with its own perspective and needs. This approach helps you understand and heal these parts, leading to greater self-compassion and inner balance.
This method involves using bilateral stimulation, traditionally through eye movements while you process memories that have been traumatizing for you.
DBT-informed strategies combine mindfulness, emotional regulation, and distress tolerance skills to help you manage intense emotions and build healthier ways of coping with life's challenges.
You can find out more detailed information about the counseling services I offer by clicking the link below.
My Philosophy
A Space for Growth, Healing, And Possibility
I am passionate about supporting both emotional and physical well-being. Whether you’re facing a specific challenge or seeking deeper self-awareness, I offer a grounded, compassionate space for healing. My work centers on meeting you exactly where you are and helping you move toward where you want to be.
Who I Work With
Therapy For Adults And Couples
I provide support for a range of emotional and mental health needs:
For Individuals:
Anxiety, panic, and chronic stress
Depression and mood challenges
Trauma and PTSD
ADD/ADHD management strategies
Emotional regulation and self‑understanding
For Couples:
Communication and conflict
Relationship rebuilding
Infidelity recovery
Building a better tomorrow with improved communication, boundaries and intimacy
