Welcome — I'm glad you're here
I’m a seasoned psychotherapist dedicated to providing warm, collaborative, and effective mental health care. I support adults and couples across Massachusetts and New Hampshire, helping them navigate anxiety, panic, depression, PTSD, and ADD/ADHD-related challenges.
My approach is grounded in compassion, curiosity, and evidence-based practices—so therapy truly works for you.
Therapeutic Modalities
A Personalized, Integrative Approach to Healing
I draw from several trauma‑informed and research‑supported modalities. Together, we'll create a treatment plan that honors your experiences and supports lasting emotional growth.
DBR
Deep Brain Reorienting
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IFS
Internal Family Systems
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EMDR
Eye Movement Desensitization & Reprocessing
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DBT
Informed Strategies
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You can find out more detailed information about the counseling services I offer by clicking the link below.
My Philosophy
A Space for Growth, Healing, And Possibility
I am passionate about supporting both emotional and physical well-being. Whether you’re facing a specific challenge or seeking deeper self-awareness, I offer a grounded, compassionate space for healing. My work centers on meeting you exactly where you are and helping you move toward where you want to be.
Who I Work With
Therapy For Adults And Couples
I provide support for a range of emotional and mental health needs:
For Individuals:
Anxiety, panic, and chronic stress
Depression and mood challenges
Trauma and PTSD
ADD/ADHD management strategies
Emotional regulation and self‑understanding
For Couples:
Communication and conflict
Relationship rebuilding
Infidelity recovery
Building a better tomorrow with improved communication, boundaries and intimacy
